Routines
Shared rhythms that honor both brains
🌅 Morning
💜
Morning Parallel Play
30 minutes of being in the same room doing our own things. Coffee and calm.
daily
Both
🧩 No pressure to talk. Just co-exist.
🌙 Evening
💬
Weekly Relationship Check-in
Sit down together and use the conversation starters to share how we're doing.
weekly
Both
🧩 Use written notes if verbal processing is hard that day.
🌿
Sensory Wind-Down
Dim lights, weighted blanket, calming playlist before bed.
daily
Both
🧩 Partner 1 needs complete silence. Partner 2 needs white noise — use headphones.
